Hatha Yoga 50:50 Morning

Service Description

Gentle and relaxing. 50% of this class is yoga asana and somatic movement, 50% pranayama (breathwork) and relaxation - allowing deep release in body and mind. This style of yoga addresses mental & physical stress, fatigue and tension and is also suitable for people living with, or recovering from, illness or injury - check with your doctor before attending if this applies to you.