Winter Yoga & Sound Bath

Service Description

Special pre-Christmas yoga and sound bath with guest teacher and Gong Master Jo Winterton.After a short yoga practice to warm and release the body and a breath meditation to centre the mind settle comfortably on the mat using blankets and pillows as needed. Jo will play a combination of Gongs, singing bowls, rain stick, Koshi chimes and other gentle instruments. Simply rest and listen to the soothing sounds, as they wash over you. Sound baths gently encourage lower frequency brain waves to create a deep meditative state,  reducing stress and anxiety, balancing and healing mind and body and promoting peace and well being. Spaces are limited - please book your place. £10/person - please pay on arrival or bank transfer in advance.