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YOGAHENLEY

In the Moment

"Yoga is an effortless dance between breath and gravity" Vanda Scaravelli

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CLASS SCHEDULE

YogaHenley classes are for every body. A chance to focus on body and mind - to take time to look after yourself.  Please book in advance booking for all classes & courses whether face to face or online.

£11/class or £90 for a 10 class pass to use within six months.

In-person courses booked in advance £9/class (drop-in option, subject to availability - £11). 

Recordings of online classes available - practise at a time to suit you.

 

ONLINE & IN PERSON


HATHA YOGA FOR 

EVERY BODY

Class includes asana (posture) practice, pranayama (breath work) and relaxation. Short Vinyasa sequences. All levels of experience, including beginners, welcome.

Max 14/in-person class 

Mondays:

9.30-10.45am

Attend either in-person or online. 

IN-PERSON
 
HATHA YOGA 50:50 MORNING

NEXT COURSE STARTS 
JANUARY
(GUARANTEED PLACE)

Intuitive movement, gentle yoga asana, breathwork and relaxation techniques.  This class is designed for people who prefer to practise gently, are just getting back into yoga or exercise or are living with, or recovering from, illness or injury - check with your doctor before attending if this applies to you.

Max 14/class.

Course of 8 classes - £72

(Guaranteed place and works out at £9/class. 12 places available)

Mondays: 

11.15 - 12.15am

Henley YMCA Pavillion

IN-PERSON
 
HATHA YOGA 50:50 MORNING

DROP-IN OPTION

Intutive movement, gentle yoga asana, breathwork and relaxation techniques.  This class is designed for people who prefer to practise gently, are just getting back into yoga or exercise or are living with, or recovering from, illness or injury - check with your doctor before attending if this applies to you.

Max 14/class.

Two drop-in places/class - subject to availability

£11/class.

(Class Pass cannot  be used for this class)

Mondays: 

11.15 - 12.15am

Henley YMCA Pavillion

IN-PERSON
 
WINTER HATHA YOGA 50:50 

(Postponed - email to register interest)

Yoga postures blended with somatic movement, breathwork and relaxation techniques to promote deep release in both body and mind. This is yoga for the winter season. Helping manage mental & physical stress and fatigue and promoting restful sleep - great for new parents, athletes, hard working people, carers of all kinds - everyone really! Also ideal for anyone recovering from illness or injury - check with your doctor before booking if this applies to you. Max 7/class

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WORKPLACE YOGA

Reduce back, neck and shoulder pain, increase energy, improve teamwork. These are just some of the benefits of yoga at work - even short 20 or 30 minute lunchtime classes.  All that's needed is some free floorspace in a quiet area (or a Zoom account) and loose clothing.

If you would like to introduce yoga for your colleagues during the working day  - face to face or on Zoom - please get in touch to discuss.

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ONE TO ONE SESSIONS
If you would like to book private 1:1 or 1:2 yoga sessions in your own home, tailored to your needs, or via Zoom please get in touch to discuss your requirements.

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ABOUT ME

I've been practising yoga for nearly 18 years and, in June 2007, after four years of study, I qualified as a teacher with The British Wheel of Yoga.  Learning never ends so I continue to study with prominent teacher trainers - completing a 12 month course in anatomy and structural integration in yoga with teacher-trainer Gary Carter (whose work is inspired by the distinctive approach of Italian teacher, Vanda Scaravelli).  A mindfulness based CBT course at the University of Oxford,  a Diploma in Thai Yoga Massage, a foundation certificate in Yoga Therapy and teacher training in Somatic Movement for Yoga have brought new dimensions to both my practice and teaching.

"I hoped to gain overall flexibility. But you have actually helped me far more than that.  I am very pleased with my improvement in flexibility over the past two years, and I've suffered fewer niggling injuries
from my usual sporting activities "

Alistair

CONTACT ME

Henley on Thames

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