IN THE MOMENT

YOGAHENLEY

NEWS

New classes, term dates and other news.

NEWS

Coronavirus Update - 4/4/20:

All classes are now online and we're doing fine! Classes are:

Monday - 9.30am & 6.30pm (note change of time) and Thursday 9.30am via Zoom. Suggested donation £10/class but if you are in financial difficulty please just pay what you can afford. Email me if you'd like to join and I'll send the details. Don't worry if you're technically challenged - we'll work it out!

MONDAY EVENING - HATHA YOGA - OPEN LEVEL

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At Yoga Central Plus.

Booking not required but please email to guarantee a place as space is limited. £10 drop-in or £80 for block of 10, use within two terms.

ABOUT ME

I've been practising yoga for nearly 18 years and, in June 2007, after four years of study, I qualified as a teacher with The British Wheel of Yoga. Learning never ends so I continue to study with prominent teacher trainers - completing a 12 month course in anatomy and structural integration in yoga with teacher-trainer Gary Carter (whose work is inspired by the distinctive approach of Italian teacher, Vanda Scaravelli). An eight week mindfulness course at the University of Oxford, a Diploma in Thai Yoga Massage and, in 2019, a foundation certificate in Yoga Therapy have brought new dimensions to my practice and my classes.

OPEN CLASSES

YogaHenley classes are for every body. They are a chance to exercise body and mind - to take time to look after yourself. Most classes are drop-in - no booking required. £10/class or £80 for a block of 10. Use within two terms. First class free for new students.

HATHA YOGA - OPEN CLASS

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For students who like their practice steady and relaxed. Class includes warm up, asana (posture) practice, pranayama (breath work) and relaxation. Short Vinyasa sequences. Suitable for beginners.

Mondays:

9.30-11am, Henley YMCA, Watermans Rd. Drop-in £10

AND

7.45 - 8.45pm, YogaCentralPlus, Marketplace. Drop-in £10

HATHA VINYASA YOGA

Challenging and energising, postures flow from one to another guided by focussed, steady breath. Feel how gravity affects the body and how to use it to move freely and economically.
Thursdays:

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RESTORATIVE YOGA

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Gentle and deeply relaxing. This class includes gentle movement, breathwork and supported postures for relaxation - allowing deep release in body and mind. This style of yoga addresses mental & physical stress, fatigue and tension and is also suitable for people living with, or recovering from, illness or injury - check with your doctor before attending if this applies to you.

Mondays:

11.30-12.30am, Henley YMCA, Watermans Rd. Drop-in £10

OTHER CLASSES

ABSOLUTE BEGINNERS

Been meaning to try yoga but never quite managed it? Think yoga is for only bendy people/strong people/other people but would still like to give it try? Wondering if yoga would help your running, rowing, spinning, tennis - or just get you moving?

There are no dedicated beginners classes at the moment but you are welcome to try either of the Open Level classes on a Monday - just call or email in advance to let me know you're coming.

YOGA FOR SLEEP

Sleep deprivation and stress often go hand in hand. We may have trouble falling sleep because we're worried and anxious, and then, because we didn't get enough sleep that makes us stressed the next day. By relieving tension in body and mind yoga can be an effective natural sleep remedy. Learn a series of postures, breath and relaxation techniques that can be help tackle restlessness and insomnia. No previous yoga experience needed.

Please email for course dates

WORKPLACE YOGA

Less back, neck and shoulder pain, better problem solving, less workplace conflict, more energy, improved teamwork. These are just some of the benefits of yoga at work - even short 30 minute lunchtime classes. All that's needed is some free floorspace in a quiet area and loose clothing.

If you would like to introduce yoga into your workplace please get in touch to discuss what might work best for your organisation.

ONE TO ONE SESSIONS

If you would like to book private 1:1 or 1:2 yoga sessions in your own home please get in touch to discuss your requirements.

"Yoga is an effortless dance between breath and gravity"

Vanda Scaravelli

"I hoped to gain overall flexibility. But you have actually helped me far more than that. I am very pleased with my improvement in flexibility over the past two years, and I've suffered fewer niggling injuries
from my usual sporting activities "

Alistair

CONTACT ME

Henley on Thames

07703190523